Quantcast
Channel: how to eat well – Julie Wilcox
Browsing all 12 articles
Browse latest View live

Baked Sweet Potato Stuffed With Tempeh, Cannellini Beans, Cucumber And Radish...

Pre-heat the oven to 400 degrees. Wrap the sweet potato in foil and place in a baking dish. Bake the potato for 40 minutes, until soft (test with a toothpick). After 30 minutes, add the broccoli rabe...

View Article



Baby Arugula Salad, Toasted Walnuts, French Lentils And Beets

Plate the arugula Top the arugula with the walnuts, beets, and lentils (if you are using canned lentils strain and rinse them first). In a prep bowl, whisk the white balsamic vinegar, olive oil and...

View Article

Asian Sautéed Mushrooms, Sautéed Asparagus, Sautéed Spinach

Heat the sesame oil in a saucepan over medium heat. Add the mushrooms, asparagus and spinach. Sautee the vegetables for about 2 minutes. Add the garlic, soy sauce Earth Balance, and vegetable broth to...

View Article

Wild And Basmati Rice Blend

Bring the rice and water to a boil in a rice cooker or pot. If you are using a pot, reduce the heat (a good rice cooker should adjust accordingly). Steam the rice until it absorbs all of the water and...

View Article

Red Wine Vinaigrette

In a prep bowl, combine the vinegar, oil, mustard and maple syrup. Whisk until blended.

View Article


Balsamic Vinaigrette

In a prep bowl, combine and whisk all of the ingredients together. Serve.

View Article

Cashew Cream

Place the cashews into a nut blender with enough water to cover them, about 1/8 of an inch. Puree. Add more water or more cashews to get the desired creamy consistency (thicker for a salad garnish...

View Article

Bulgur

Bring the bulgur and water to a boil. Reduce heat and let sit for about 15 minutes, until all the water is absorbed. Fluff the bulgur with a fork. Add Earth Balance Salt to taste. Serve.

View Article


Lemon White Truffle Vinaigrette

Combine and whisk all ingredients together until blended. Serve.

View Article


Lemon Vinaigrette

Combine all ingredients in a prep bowl. Whisk until thoroughly blended. Serve.  

View Article

Endive, Arugula And Walnut Salad

Toss the arugula and endive. Plate the lettuces and sprinkle with walnuts. Whisk the balsamic vinegar and oil. Dress the salad. Salt and pepper to taste.

View Article

Chopped Salad With Red Endive, Romaine, Chickpeas, Avocado, Tomatoes,...

Once all of your vegetables are chopped, transfer them to a bowl, Toss the romaine, red endive, tomatoes, avocado, bell peppers, chickpeas, tomatoes, asparagus, and pepitas with the red wine...

View Article
Browsing all 12 articles
Browse latest View live




Latest Images